Our services
We offer in person and online services in Canberra and New South Wales
Trauma Therapy
Our integrative, holistic approach supports healing for those who have experienced and are living with the impacts of trauma. This approach treats the whole person; body mind and spirit rather than solely psychological symptoms.
Including but not limited to:
- Childhood trauma
- Domestic Abuse
- Natural disasters
- Sudden traumatic loss
- Sexual abuse
- Physical/sexual assault
- Witnessing a crime
- Generational Trauma
Family Therapy
Family Therapy helps individuals and families address a wide range of relationship challenges and life stressors
Including but not limited to:
- Communication difficulties
- Life transitions
- Grief and loss
- Family conflict
- Parenting challenges
- Step-parenting and blended families
- Separation and post-separation adjustment
Bereavment/Grief and Loss Therapy
Provides a safe, compassionate, space to process the experience of loss. Therapy can support individuals following the death of a significant person. as well as
those experiencing other impactful losses such as relationship breakdown, identity
Including but not limited to:
- Family conflict
- Parenting challenges
- Step-parenting and blended families
- Separation and post-separation adjustment
Clinical Supervision
Our Clinical supervisors offer a safe space for clinicians and lived experience practitioners to reflect on their practice, maintain professional standards, develop skills and support their wellbeing.
Relationship Therapy
Supports people clarify and address a wide range of relationship concerns within any
relationship in a person’s life. including family, work and friendship issues
Facilitated Groups
Our groups take place in a supportive facilitated environment. Individuals can connect with others who have had similar experiences.
Group facilitation gives participants the opportunity to engage with others, share similar feelings and experiences and explore their emotions. The process will assist participants to develop insight and awareness around their experience and develop
coping skills.
Couples Therapy
Supports people in intimate relationship address a diverse range of challenges and issues that impact the quality of their relationship. these can include:
Including but not limited to:
- Communication
- Relationship patterns
- Impact of trauma on the relationship
- Life transitions
- Relationship betrayal
- Infidelity
- Parenting
- Financial or other life stressors
Breathwork
Conscious Connected Breathwork (CCB) is a breathing technique that focuses on using a continuous, circular pattern of breath. The technique is designed to support participants to access deeper states of awareness, release stored emotions, and promote physical, emotional, and spiritual well-being. The breathwork space is held by your practitioner who will walk with you as you connect with your own “inner guidance”
Breathwork can be useful for a wide range of issues including:
- When Talking therapy feels like it is not working for you or what your experiencing in your body.
- Personal healing, growth and development - physical, emotional and spiritual
- To assist with anxiety, depression and emotional states
- To release held tension, emotional blocks and trauma in the body
- For clarity - resolution of challenges, conflict, unresolved issues
- To improve your relationship with yourself and with others
- To restore balance in your life - gaining peace and power within.
- To improve your relationship with your breath.
Our breathwork practitioners are accredited by the Australian Breathwork Association
(ABA)
Restorative Practice
Restorative conversations focus on repairing harm and making things right. They seek to involve all parties and provide opportunities for those most affected by the incident to be directly involved in the process of responding to the harm caused.
Prior to the convening of a restorative conversation there should be agreement about the essential facts of the incident. This enables the conversation to be focused on repairing harm and moving forward, as opposed to being focused on blame and retribution.
The process is voluntary and has a clear structure and that enables all parties to acknowledge harm, has respect for the feelings of participants and provides an opportunity to consider, and if possible, meet their needs. The facilitator acts impartially and respects the confidentiality of all parties
A restorative process can provide participants with a chance to be heard, to hear the impact of their experience on others and to create an agreement around moving forward together. The process is designed to be safe, participatory, and fair. .
